Beautiful Denial

This is a rule set created together with a follower who needed some guidance, shared here with her permission.

Michelle (not her real name) has decent experience with orgasm denial and while she does at times enjoy being frustrated and under control, she'd much rather be touching herself all the time and cumming as she pleased.

Michelle's had some issues in her life she needed to address, and she agreed to the suggestion that the orgasm carrot could be dangled in front of her pussy for motivation.

The issues Michelle had had to do with her having trouble finding motivation to do certain things she ought to have been doing:

 - she was out of shape and carrying some extra weight she wanted to lose, but couldn't find motivation to work out

 - she was somewhat slobbish around her apartment. It was not a complete dump or anything, but let's just say she vacuumed less often than she should have and sometimes let the dirty dishes wait for a day or two before she washed them. That kind of thing.

Michelle has to follow these rules:

Working out:

 - Monday, Tuesday, Thursday and Friday: she has to do her workout routine (it's around 30 minutes long) at home

 - Wednesdays and Saturdays: 45 minute run

 - When the weather allows, she rides her bicycle to work

 - Sunday is a day off when it comes to working out. If she had to skip a training session in the last six days, she can make up for it on Sunday

Eating:

 - She can eat a maximum of 2000 calories on any single day and has to keep the running average of the last seven days at 11200 calories (1600/day)

 - No sweets, soda, unhealthy food or fast food. She's allowed one snack and one cheat meal a week provided she hasn't had any rule infractions in the last 7 days.

 - No alcohol allowed unless she's out with friends, etc, and even then only in moderation

 - She's allowed one cheat day a month that can go over 2000 calories and does not contribute to the running average, provided she hasn't had any major rule infractions in the last 30 days

 - She weights herself the first thing in the morning every Sunday

Cleaning:

 - Every thing has to be put back in its place immediately after she's done using it. This includes washing any dishes or utensils right away. The dishwasher is emptied immediately after it's done washing

 - Any mess is cleaned up right away

 - Trash is taken out every day, no matter how little there is

 - Every room has to be thoroughly washed/cleaned once a week. Bathroom on Sunday, kitchen/living room on Tuesday and Michelle's bedroom and all other areas like hallway and balcony on Thursay. This includes dusting, vacuuming and washing the floors, cleaning sinks/shower/toilet/etc, changing her sheets and so on. If she is not able to clean a room on the particular day, she can make up for it the next day

 - There are three acceptable places for clothes to be: the closet, the laundry basket or on Michelle. Laundry is done regularly. Washed clothes are hanged to dry immediately after the washing machine finishes and put into the closet as soon as they're dry. Anything that needs to be ironed is ironed right away. 

Michelle may masturbate (but not necessarily cum) if:

 - She did her today's workout

 - Her calorie intake has been within the rules

 - All the required cleaning has been done

 - She did not break the rules in any way in the last 24 hours

Michelle may cum if:

 - She's allowed to masturbate (see above)

 - During her last Sunday weight in, her weight went down

 - She hasn't had more than three minor or one major rule infractions in the last ten days 

This means that if Michelle follows the rules without major problems, she will be allowed to cum every day or nearly every day. The first few weeks were very tough for her and there was some stress, whining and not a whole lot of masturbation, but she gradually got used to the regime. She's now six weeks into the program and she's very happy with how clean her apartment is and with the number on the scale slowly going down. We're currently discussing if there are any other areas we could include in the rules.

Anyway, sorry for such a long post without any lewd pictures. I hope you found it interesting or inspiring.